Question 1

What is therapy?

Accepted Answer

Therapy is a treatment approach that involves talking to a trained mental health professional to address psychological, emotional, and behavioral issues.

Question 2

Who can benefit from therapy?

Accepted Answer

Anyone who is struggling with mental health issues, including anxiety, depression, trauma, relationship problems,  addiction, and life transitions can benefit from therapy.

Question 3

How do I know if I need therapy?

Accepted Answer

If you are experiencing distressing thoughts or feelings, have difficulty managing your emotions, or have noticed a significant change in your behavior or functioning, it may be time to consider therapy.

Question 4

What type of therapy do you provide?

Accepted Answer

Our practice utilizes an eclectic mix of therapies including CBT, EMDR, CPT, IFS, ACT, DBT focused therapy and others.  Our approach is trauma informed, holistic, and collaborative.  Some of those are listed below as we are constantly growing and learning new modalities, for example: 
1.    Cognitive Behavioral Therapy (CBT): CBT is a type of therapy that helps individuals identify and change negative thought patterns and behaviors that may be causing or exacerbating their symptoms.
2.    Trauma Processing Therapies including Eye Movement Desensitization and Reprocessing (EMDR): EMDR is a form of somatic therapy that uses eye movements or other types of bilateral stimulation to help individuals process traumatic memories and heal depression, anxiety, addictions and chronic pain. 
3.    Somatic-based therapies: Mindfulness-based therapies, such mindfulness-based stress reduction (MBSR) or acceptance and commitment therapy (ACT), can help individuals develop skills to better manage their trauma symptoms.
4.    Holistic, spiritually, or culturally based practices such as dream analysis, astrology, spiritual observances and readings.  We often collaborate with other holistic and spiritual practitioners at the request of clients.

Question 5

How long does therapy last?

Accepted Answer

The length of therapy depends on your individual needs and goals. Some people may only require a few sessions, while others may need long-term treatment.

Question 6

What can I expect from a therapy session?

Accepted Answer

Therapy sessions typically involve talking with your therapist about your thoughts, feelings, and behaviors as well as learning physical (somatic) practices including but not limited to breathe work, tapping, visualization, eye movement, meditation. Your therapist may provide guidance, teach you coping strategies, help you process trauma, or help you gain insight into your issues.  Sessions are 50 minutes long (up to 90 minutes for initial evaluation or extended sessions).

Question 7

Do you accept insurance?

Accepted Answer

Do you accept insurance?
We are a private-pay practice and do not bill insurance directly. This allows us to offer a highly personalized, discreet, and elevated level of care for individuals who value depth, privacy, and meaningful transformation.

Our decision is rooted in protecting the quality, confidentiality, and integrity of your therapeutic experience.

How this enhances your experience:

1. Discretion and confidentiality
High-achieving individuals often carry complex personal and professional responsibilities. Insurance requires disclosure of sensitive information, including diagnoses and treatment details, which become part of your permanent medical record. Working privately ensures your care remains fully confidential and contained.

2. Freedom from unnecessary labeling
You may be navigating stress, burnout, relational trauma, or life transitions, not a disorder that needs to be defined or reduced to a diagnosis. Insurance requires this labeling; we do not. Your experience is treated with nuance, not simplification.

3. Care that adapts to you, not a system
Insurance-driven care is often limited in frequency, duration, and modality. Our work is intentionally tailored: whether that means extended sessions, deeper trauma processing, or flexible scheduling to meet the demands of your life.

4. Depth over limitation
Meaningful trauma work requires space, attunement, and continuity. Without external restrictions, we are able to move at a pace that honors both your nervous system and your goals, rather than rushing progress to meet coverage constraints.

5. A refined, focused experience
By working outside of insurance, we minimize administrative demands and maximize presence. Your sessions are not shaped by paperwork or third-party oversight, but by clinical precision and your evolving needs.

Question 8

Is therapy confidential?

Accepted Answer

Yes, therapy is confidential, meaning that what you discuss with your therapist is private and protected by law. However, there are some exceptions to this rule, such as if your therapist determines that you are an imminent danger to yourself or others.

Question 9

What is your cancellation policy?

Accepted Answer

We require at least 24 hour notice of the need to cancel or reschedule appointments.  If you miss your scheduled therapy appointment (no show) and you have not notified us at least 24 hours in advance and are unable to reschedule in the same week, you will be charged a no show fee.

Question 10

How are sessions conducted?

Accepted Answer

All sessions are conducted virtually, allowing you to access therapy from the comfort of your own space.

Question 11

How can I request my medical record?

Accepted Answer

Please email our admin team at hello@unwovenmuseco.com for more information or discuss with your therapist.

Question 12

Contacting our licensing Authority

Accepted Answer

​If you need to contact the state board that licenses or disciplines our facility/professionals, here is the information:

Texas Board of Social Worker Examiners
​Website: https://bhec.texas.gov/complaints-enforcement-faqs/

Oklahoma Board of Licensed Social Workers
Website: https://oklahoma.gov/socialworkers/contact-osblsw.html

Florida Department of Health
Website: https://flhealthsource.gov/ula/

Question 13

How to file a consumer complaint

Accepted Answer

​You have the right to file a consumer complaint (as outlined in Texas Health & Safety Code Section 181.103).

​Find Instructions: Complaint instructions and forms are available on the website of the Texas Health and Human Services Commission (HHSC) or our specific licensing board (listed above).

​Direct Link:
https://www.hhs.texas.gov/providers/health-care-facilities-regulation/file-a-complaint-against-a-health-facility-or-health-care-regulation-representative

​General Inquiry Phone:
1-800-821-3205

We empower high achievers/performers to heal from trauma, burnout, manage stress and reignite their muse within.

FAQ